The BATL Plan
Pronounced: "The Battle Plan"
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BATL GEAR GROUP WEIGHT LOSS PROGRAM INSPIRATIONAL VIDEO CONTACT US
 A classic Greek Battle Helmet. |
Behavioral
Weight Loss
Program
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The BATL Plan (The Battle Plan) is a common sense approach to lifelong weight control that begins with behavior modification, positive reinforcement, and medical knowledge. You will learn how and why you can control your weight (rather than weight controlling you).
The BATL Plan is a behavior-based, medically-sound approach to weight loss. Until you learn how to change your behavior, you are essentially doomed to a lifetime of very harmful yo-yo dieting.
Yo-yo Dieting is the very harmful practice of going on a fast diet with each "heavy period," only to gain the weight back, and more... only to try another painful diet... followed by weight gain... painful diet... weight gain...
Yo-yo dieting creates a vicious cycle which eventually leads to giving up forever. You eventually accept that you will be "heavy" forever. It doesn't have to be that way.
Losing fat becomes natural and painless through behavior modification.
BATL (pronounced "Battle") stands for Behavioral Adipose Tissue Loss. Adipose tissue is the medical name for fat. Clearly, the loss of adipose tissue should be the only concern of any weight loss program. You certainly don't want to decrease any of your body's protein (muscle, immunoglobulins, and more). Muscle is the very thing that burns the fat. Immunoglobulins fight infection and cancer. Stay healthy. Focus on losing only fat. This program teaches you how to maximize your fat loss.
BATL Strategies (Battle Strategies) are behaviorial techniques that allow you to overcome triggers and weak moments during your program. You will learn to rely on these strategies to keep you focused on your plan.
The BATL Plan was written and developed by John E. Strange, M.D., a medical doctor, who lost 110 pounds (30 to go) on the program. Once you have turned behavior into habit, it becomes easy to lose 20, 60, 200 pounds or more. When you reach your target weight, you are encouraged to stay in the program to assure that your maintain your weight. Behavior modification techniques of the BATL Plan will serve you for a lifetime. Dr. Strange's Story
The problem with most weight loss programs is that you LEARN NOTHING. They usually promise very fast results. Because you learn nothing, you are almost guaranteed that the weight will come back - AND MORE. These programs are also a form of yo-yo dieting. You may have already experienced this harmful up and down cycle. You will learn to focus on your behavior rather than your weight. The BATL Plan is one of support, behavioral change, and lifetime weight control.
This common sense approach to lifelong weight control begins with support, behavior modification, and knowledge. Many medical reasons are the basis for the various steps that you will take. You will learn to take control of your weight rather than weight controlling you. After you have reached your target weight, you are encouraged to stay in the program, which assures that your maintain your weight. The behavior modification techniques can serve you for a lifetime.
Sign up and get started today:
Indivdual Weight Loss Program
Group Weight Loss Program (with group discounts)
The BATL Plan is a behavior-based, medically-sound approach to weight loss. Until you learn how to change your behavior, you are essentially doomed to a lifetime of very harmful yo-yo dieting.
Yo-yo Dieting is the very harmful practice of going on a fast diet with each "heavy period," only to gain the weight back, and more... only to try another painful diet... followed by weight gain... painful diet... weight gain...
Yo-yo dieting creates a vicious cycle which eventually leads to giving up forever. You eventually accept that you will be "heavy" forever. It doesn't have to be that way.
Losing fat becomes natural and painless through behavior modification.
 A classic Medieval Knight's Battle Helmet. |
BATL Strategies (Battle Strategies) are behaviorial techniques that allow you to overcome triggers and weak moments during your program. You will learn to rely on these strategies to keep you focused on your plan.
The BATL Plan was written and developed by John E. Strange, M.D., a medical doctor, who lost 110 pounds (30 to go) on the program. Once you have turned behavior into habit, it becomes easy to lose 20, 60, 200 pounds or more. When you reach your target weight, you are encouraged to stay in the program to assure that your maintain your weight. Behavior modification techniques of the BATL Plan will serve you for a lifetime. Dr. Strange's Story
The problem with most weight loss programs is that you LEARN NOTHING. They usually promise very fast results. Because you learn nothing, you are almost guaranteed that the weight will come back - AND MORE. These programs are also a form of yo-yo dieting. You may have already experienced this harmful up and down cycle. You will learn to focus on your behavior rather than your weight. The BATL Plan is one of support, behavioral change, and lifetime weight control.
This common sense approach to lifelong weight control begins with support, behavior modification, and knowledge. Many medical reasons are the basis for the various steps that you will take. You will learn to take control of your weight rather than weight controlling you. After you have reached your target weight, you are encouraged to stay in the program, which assures that your maintain your weight. The behavior modification techniques can serve you for a lifetime.
Sign up and get started today:
Indivdual Weight Loss Program
Group Weight Loss Program (with group discounts)